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Declan Voss

Sheet Pan Garlic Butter Salmon with Asparagus

4.90 from 56 votes
Print Recipe
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 380
Ingredients Method Nutrition

Ingredients
  

  • 4 fillets (approx. 6 oz each) salmon fillets (center-cut, skin-on or skinless) patted dry with paper towels
  • 1 lb fresh green asparagus slender stalks, woody ends snapped
  • 4 tbsp unsalted butter melted
  • 1 tbsp extra virgin olive oil helps raise smoke point
  • 4 cloves fresh garlic finely minced
  • 1 large fresh lemon half juiced (1 tbsp), half sliced into wheels
  • 2 tbsp fresh dill finely chopped
  • 2 tbsp fresh flat-leaf parsley finely chopped
  • 1 tsp coarse sea salt divided to taste
  • 1/2 tsp freshly cracked black pepper
  • 1/4 tsp smoked paprika for subtle warmth and color

Method
 

  1. Preheat & Prepare Pan: Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or heavy-duty foil for effortless cleanup.
  2. Whisk the Garlic Herb Glaze: In a small glass bowl, whisk together melted butter, olive oil, minced garlic, 1 tablespoon fresh lemon juice, chopped dill, chopped parsley, sea salt, black pepper, and smoked paprika.
  3. Arrange on Sheet Pan: Place the salmon fillets skin-side down in the center of the baking sheet, leaving about 2 inches of space between them. Arrange the trimmed asparagus spears on both sides in a single layer. Tuck sliced lemon rounds between the fillets.
  4. Glaze Generously: Brush approximately two-thirds of the garlic herb butter mixture over the tops and sides of the salmon fillets. Drizzle the remaining butter over the asparagus and toss the spears lightly to coat.
  5. Roast to Tender Perfection: Bake in the preheated oven for 12 to 14 minutes, until the salmon flakes gently with a fork and reaches an internal temperature of 125°F to 130°F (52°C-54°C) for succulent medium doneness.
  6. Broil & Garnish: For a golden sizzle, broil on HIGH for the final 60 seconds (watch closely). Spoon any warm garlic butter pan juices over the salmon, scatter with fresh dill, and serve immediately with lemon wedges!

Nutrition

Serving: 1gCalories: 380kcalCarbohydrates: 4gProtein: 35gFat: 24gSaturated Fat: 8gCholesterol: 105mgSodium: 360mgPotassium: 780mgFiber: 2gSugar: 2gVitamin A: 680IUVitamin C: 18mgCalcium: 42mgIron: 1.8mg

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